Disordered eating
Are you stressed about eating or thinking about food too much? Have issues with nutrition or exercise
impacted your health?
I provide therapy for adolescents and young adults across the full spectrum of disordered eating,
including anorexia, bulimia, binge eating, and picky eating.
My expertise is in individual cognitive behavioral therapy (CBT), family-based treatment (FBT), and
parent coaching. My therapeutic style is informed by dialectical behavior therapy (DBT) and includes
skill building for emotion regulation and distress tolerance.
Body image & self-esteem
No matter your body size or shape, worrying about appearance too much can be painful. I help teens and
adults of all genders develop tools for coping with body image issues.
Difficulties with depression, anxiety, low self-esteem, trauma and/or life transitions can be related
to trouble with eating and body image. I work to understand how these experiences interact for each
individual, tailoring therapy to fit their unique needs.
My approach integrates cognitive behavioral (CBT) interventions with acceptance, self-compassion, and
embodiment practices.
Anxiety & perfectionism
Do worry, fear, or stress drain your energy or cause you to feel stuck? Have you struggled with
avoidance, repetitive thinking, or perfectionism?
I offer cognitive behavioral therapy (CBT) with exposure and response prevention (ERP) for generalized
anxiety, social anxiety, and obsessive-compulsive disorder (OCD). I incorporate acceptance and
mindfulness strategies from acceptance and commitment therapy (ACT), with an emphasis on values.
I specialize in supporting people with rule-bound thinking or issues with "overcontrol" develop more
flexibility and openness.
